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Adult Swim and Aqua-Fitness Classes


Note: Occasionally the pool must be closed for emergencies or mandatory repairs.
We regret that we are not able to reschedule cancelled sessions.
*Please note: The Senior Citizen Policy does not apply to the classes listed below.

Aqua-Fit Workout

*Note: The Senior Citizen Policy does not apply to these classes.
Come start your day in the heated pool with an invigorating head to toe workout to music. This class includes aerobics, “ab” work, weight training and much more.
Benefits of aqua workouts:
• Low impact on joints
• Muscular skeletal strengthening
• Improves posture, balance and endurance
There is no swimming during these classes. Pool shoes are recommended.
Fall classes are currently in session and will end on January 30.
There is no class on October 3 and 12, Nov 23 and 25, December 19-January 2, and January 16.


NCSWM-CS001-01

February 6 - June 9* 
3x week / Mondays, Wednesdays and Fridays / 8:30-9:20am

*No class February 20, April 14-17, May 26 and 29.

Cost: $340 (tuition $145, administrative fee $25, pool fee $170)

NCSWM-CS001-02

February 6 - June 9*  
2x week / Mondays & Wednesdays / 8:30-9:20am
*No class February 20, April 17, May 26 and 29.

Cost: $230 (tuition $88, administrative fee $25, pool fee $117)

NCSWM-CS001-03

February 6 - June 9*  
1x week / Fridays / 8:30-9:20am
*No class April 14 and May 26.

Cost: $120 (tuition $37, administrative fee $25, pool fee $58)

E-Z Aqua Exercise
*Note: The Senior Citizen Policy does not apply to these classes.
Begin your fitness lifestyle with a moderate workout in the heated pool to music. This class targets endurance, muscular strength, range of motion and balance. To register, participants must choose and pay for the number of sessions (three, two or one) they will attend each week.
Fall classes are currently in session and will end on January 30.
There is no class on October 3 and 12, Nov 23 and 25, December 19-January 2, and January 16.


NCSWM-CS003-01

February 6 - June 9*
3x week / Mondays, Wednesdays and Fridays / 9:30-10:20am

*No class February 20, April 14-17, May 26 and 29.

Cost: $340 (tuition $145, administrative fee $25, pool fee $170)

NCSWM-CS003-02

February 6 - June 9*
2x week / Mondays & Wednesdays / 9:30-10:20am
*No class February 20, April 14-17, May 26 and 29.

Cost: $230 (tuition $88, administrative fee $25, pool fee $117)

NCSWM-CS003-03

February 6 - June 9*
1x week / Fridays / 9:30-10:20am
*No class April 14 and May 26.

Cost: $120 (tuition $37, administrative fee $25, pool fee $58)



H²O Fitness
*Note: The Senior Citizen Policy does not apply to these classes.
The goal of this class is to build strength, flexibility, cardio endurance, balance and overall well-being. There is no swimming during these classes. Pool shoes are strongly recommended. To register, participants must choose and pay for the number of sessions (three, two or one) they will attend each week.
Fall classes are currently in session and will end on November 18.

Winter classes run November 28 - February 17. Please see the Aquatics section of the fall catalog for details.
There is no class on October 3 and 12, Nov 23 and 25, December 19-January 2, and January 16.

NCSWM-CS004-01
March 6 - May 8*
2x week / Mondays & Wednesdays /6:30-7:20am
*No class April 17.

Cost: $230 (tuition $88, administrative fee $25, pool fee $117)

NCSWM-CS004-02

March 6 - May 8*
1x week / Mondays /6:30-7:20am
*No class April 17.

Cost: $120 (tuition $37, administrative fee $25, pool fee $58)

 

 

 

Adult Beginners Swim
*Note: The Senior Citizen Policy does not apply to these classes.
This course is open to adult non-swimmers. Participants learn the crawl, back crawl, elementary back stroke, and rhythmic breathing. Elementary diving and treading water will be introduced.
Cost: $115 (tuition $38, administrative fee $12, pool fees: $65)
Fall classes are currently in session and will end on November 14.

Winter classes run December 3 - February 11. Please see the Aquatics section of the fall catalog for details.

NCSWM-CS005-02

March 6 - May 8* 
9 sessions / Mondays / 7:35-8:30pm
*No class April 17.

Cost: $130 (tuition $40, administrative fee $25, pool fee $65)

NCSWM-CS005-03

March 7 - May 2  
9 sessions / Tuesdays / 7-8pm
*No class April 14 and May 26.

Cost: $130 (tuition $40, administrative fee $25, pool fee $58)

Adult Intermediate Swim

*Note: The Senior Citizen Policy does not apply to these classes.
This course is for those that already know swim strokes and want to learn more swimming and diving skills. The class will focus on swimming endurance, swim techniques, and turns. We will do swimming drills to improve your strokes as well as starts. We will teach different dives from the side of the pool, blocks, and board.
Winter classes run December 2- February 10. Please see the Aquatics section of the catalog for details.


NCSWM-CS015-01

March 10 - May 12*
9 sessions / Saturdays / 12-1pm

*No class April 14.

Cost: $130 (tuition $40, administrative fee $25, pool fee $65)

Adult Advanced Swim
*Note: The Senior Citizen Policy does not apply to these classes.
This swim course is geared to adults who can swim 5-10 yards on their front and back and who want to continue their progress in swimming. Review and improve on swim strokes (mainly freestyle, elementary backstroke and back crawl) with practice and drills. Treading water, rhythmic breathing, entering deep water and elementary diving will be included.
Fall classes are currently in session and will end on November 20.

Winter classes run December 6- February 22. Please see the Aquatics section of the catalog for details.


NCSWM-CS006-01

March 7 - May 2
9 sessions / Tuesdays / 8:05-9:05pm

Cost: $130 (tuition $40, administrative fee $25, pool fee $65)


NCSWM-CS006-02

Mary 8 - May 3
9 sessions /Wednesdays / 7:35-8:30pm

Cost: $130 (tuition $40, administrative fee $25, pool fee $65)

 

 

 


CONTACT US:

Registration Desk: 609-570-3311

Questions: E-mail us

 

REFUND POLICY: 
10 or more days before the beginning of a class: 100% refund

Less than 10 days before class start date: no refund

Credit card payments will be refunded to the credit card; cash and check payments will be refunded via a check from MCCC.

 

 

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