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arrow Pre-School           arrow Kids 5 and Up           arrow Teen           arrow Adult Swim & Fitness           arrow Lifeguard Training           arrow Pool Rules / Policies
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Adult Swim and Aqua-Fitness Classes


Note: Occasionally the pool must be closed for emergencies or mandatory repairs. We regret that we are not able to reschedule canceled sessions. *Please note: The Senior Citizen Policy does not apply to the classes listed below.

 


H²O Fitness
*Note: The Senior Citizen Policy does not apply to these classes.
The goal of this class is to build strength, flexibility, cardio endurance, balance and overall well-being. There is no swimming during these classes. Pool shoes are strongly recommended. To register, participants must choose and pay for the number of sessions (three, two or one) they will attend each week.

NCSWM-CS004-01
June 5 - August 7*
1x week / Monday / 7:45 - 8:35pm
*No class June 30, July 3 and 5.

Cost: $72

NCSWM-CS004-02

June 5 - August 9*
2x week / Monday & Wednesday / 7:45 - 8:35pm
*No class June 30, July 3 and 5.

Cost: $144

NCSWM-CS004-03

June 5 - August 11*
3x week / Monday,Wednesday & Friday / 7:45 - 8:35pm**
*No class June 30, July 3 and 5.

** Friday class time: 7:00 - 8:00pm

Cost: $216

 

 

 

 

Aqua-Fit Workout

*Note: The Senior Citizen Policy does not apply to these classes.
Come start your day in the heated pool with an invigorating full body workout to music. This class includes aerobics, “ab” work,

weight training and much more.

Benefits of aqua workouts:
• Low impact on joints
• Muscular skeletal strengthening
• Improves posture, balance and endurance
There is no swimming during these classes. Pool shoes are recommended.
Classes are currently in session and will end on June 9.
There is no class April 14-17, May 26 and 29.

E-Z Aqua Exercise
*Note: The Senior Citizen Policy does not apply to these classes.
Begin your fitness lifestyle with a moderate workout in the heated pool and set to music. This class targets endurance, muscular strength, range of motion and balance. To register, participants must choose and pay for the number of sessions (three, two or one) they will attend each week.
Classes are currently in session and will end on June 9.
No class April 14-17, May 26 and 29

Adult Beginners Swim
*Note: The Senior Citizen Policy does not apply to these classes.
This course is open to adult non-swimmers. Participants learn the crawl, back crawl, elementary back stroke, and rhythmic breathing. Elementary diving and treading water will be introduced. Cost: $130

NCSWM-CS005-01

June 5 - August 7*
9 sessions / Mondays / 8:35 - 9:35pm
*No class July 3

NCSWM-CS005-02

June 6- August 8*
9 sessions / Tuesdays / 7-8pm
*No class July 4

NCSWM-CS005-03

June 10 - August 19*
9 sessions / Saturdays / 12-1pm
*No class July 1 & 22

Adult Intermediate Swim

*Note: The Senior Citizen Policy does not apply to these classes.
This course is for those familiar with swim strokes and who wish to advance their swimming and diving skills. The class focuses on swimming endurance, swim techniques, and turns. Swimming drills are implemented to improve both strokes and starts. Various dives are also taught from the side of the pool, blocks, and the diving board. Cost: $130

NCSWM-CS015-01

June 9 - August 11 *
9 sessions / Fridays / 8-9pm

*No class June 30

Adult Advanced Swim
*Note: The Senior Citizen Policy does not apply to these classes.
This swim course is geared to adults who can swim 5-10 yards on their front and back and who want to continue their progress in swimming. Review and improve on swim strokes (mainly freestyle, elementary backstroke and back crawl) with practice and drills. Treading water, rhythmic breathing, entering deep water and elementary diving will be included. Cost: $130
NCSWM-CS006-01

June 6 - August 8*
9 sessions / Tuesdays / 8:05-9:05pm

*No class July 4


NCSWM-CS006-02

June 7 - August 9*
9 sessions / Wednesdays / 8:35 - 9:35pm

*No class July 5

 

 

 

 


CONTACT US:

Registration Desk: 609-570-3311

Questions: E-mail us

 

REFUND POLICY: 
10 or more days before the beginning of a class: 100% refund

Less than 10 days before class start date: no refund

Credit card payments will be refunded to the credit card; cash and check payments will be refunded via a check from MCCC.

 

 

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