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Nutrition

Nutrition Overview: Creating a Personal Nutrition Plan
One size does not fit all in the case of nutrition This class will help you learn about which vitamins, minerals and supplements are right for you considering your age, health and blood type. Class will include an overview of nutrition and will discuss: whole foods and supplements; facts and fiction concerning the latest nutrition hype; and the myths about what really keeps us healthy. Each student will have the opportunity to create a personal plan with the instructor that works for them. Cost: $59

NCNUT-CS001-01

September 11  
1 session / Monday / 6:00 - 9:30 p.m.

NCNUT-CS001-02
September 13
1 session / Wednesday / 10:00 a.m. - 2:00 p.m.

NCNUT-CS001-03

October 16
1 session / Monday / 10:00 a.m. - 2:00 p.m.

NCNUT-CS001-04

November 8
1 session / Wednesday / 10:00 a.m. - 2:00 p.m.

Instructor: Avis Gardell-Feldstein

How to Protect Ourselves from Disease with Food, Herbs & Supplements

Is everything you are reading today contradictory? This class will discuss ways we can keep our bodies healthy using whole foods, natural herbs and oils and basic supplements. We will compare the latest trending books on nutritional healing as well as cutting edge information by the world's most prominent doctors. The information included in this holistic health class is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment because of something you have discussed in class. Cost: $59
NCNUT-CS006-01

September 13 and September 20
2 sessions / Wednesdays / 6:00 - 9:30 p.m.

Instructor: Avis Gardell-Feldstein

How to Eat for Health and Blood Type

Are you eating the right foods for health and longevity? Could simple foods like coconut and kidney beans play havoc with your heath? Learn about Dr. Peter D'Adamo's ground-breaking plan for selecting and avoiding foods based upon your blood type. Simple changes could mean avoiding certain illnesses in the future for you and your family. The information included in this holistic health class is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment because of something you have discussed in class. Cost: $59
NCNUT-CS002-01

September 25 - October 2
2 sessions / Mondays / 6:00 - 9:30 p.m.

Instructor: Avis Gardell-Feldstein

The Scoop on Gluten & Other Food Intolerances and Allergies

Did you know that more than 55 diseases have been linked to gluten intolerance and 99% of these people are never diagnosed? This class will discuss the signs and symptoms of gluten intolerance along with additional food intolerances and allergies while addressing what we can do to keep our immune system in tip top shape. The information included in this holistic health class is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment because of something you have discussed in class. Cost: $59
NCNUT-CS007-01

September 27 and October 4
2 sessions / Wednesdays / 6:00 - 9:30 p.m.

Instructor: Avis Gardell-Feldstein

Your Natural Healing Medicine Chest

For generations, common colds and illnesses were avoided through the use of some simple and natural herbs. Help protect your immune system while avoiding costly trips to the doctor and unnecessary over prescribed antibiotics by utilizing remedies such as Manuka honey, garlic, echinacea, oil of oregano, colloidal silver and more. Learn what to buy, how much and how to know when to take them. The information included in this holistic health class is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment because of something you have discussed in class. Cost: $59
NCNUT-CS003-01

October 9 and October 16
2 sessions / Mondays / 6:00 - 9:30 p.m.

Instructor: Avis Gardell-Feldstein

Leaky Gut Syndrome & Auto Immune Diseases

Feeling tired? Bloated? Experiencing join pain? These are the symptoms of some debilitating autoimmune diseases. There are many health problems associated with "leaky gut syndrome." Learn what it is, how it starts, what to do about it and how to heal from leaky gut and intestinal inflammation. The information included in this holistic health class is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment because of something you have discussed in class. Cost: $59
NCNUT-CS008-01

October 11 and October 18
2 sessions / Wednesdays / 6:00 - 9:30 p.m.

Instructor: Avis Gardell-Feldstein

Anxiety, Stress & Depression

Did you know that magnesium or Vitamin B could help with anxiety attacks? We will explore the various vitamin and mineral deficiencies for anxiety, stress and depression while learning how our bodies can cope with and heal from these chemical and hormonal imbalances. The information included in this holistic health class is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment because of something you have discussed in class. Cost: $59
NCNUT-CS004-01

October 23 and October 30
2 sessions / Mondays / 6:00 - 9:30 p.m.

Instructor: Avis Gardell-Feldstein

Hormones: The Balancing Act

Learn how to heal your metabolism, lose weight and feel better both emotionally and physically. It's all about hormones; the chemical molecules that govern all aspects of our body. With the right hormonal balance, you will think more clearly and feel better than ever. Feeling cranky, exhausted and stressed shouldn't be the norm; redefine aging gracefully to stay lean, vibrant and fabulous at any age! The information included in this holistic health class is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment because of something you have discussed in class.
Cost: $59

NCNUT-CS009-01

October 25 and November 1
2 sessions / Wednesdays / 6:00 - 9:30 p.m.

Instructor: Avis Gardell-Feldstein

 

Weight Control, Detoxing & Cleansing

You are what you eat and what you don't eliminate! Millions of people suffer from disease, sickness and pain from harboring and storing poisons and environmental toxins. Take control of your weight and learn when and how to detox and cleanse. The information included in this holistic health class is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment because of something you have discussed in class. Cost: $59
NCNUT-CS005-01

November 6 and November 13
2 sessions / Mondays / 6:00 - 9:30 p.m.

Instructor: Avis Gardell-Feldstein

 

 

 

 


CONTACT US :

Registration Desk: 609-570-3311
Register online here.

Unless otherwise noted, Continuing Studies students must be 18 years of age or older.

REFUND POLICY: 
10 or more days before the beginning of a class: 100% refund

Less than 10 days before class start date: no refund

Credit card payments will be refunded to the credit card; cash and check payments will be refunded via a check from MCCC.



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