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Fitness Classes

Pilates – Mat
Mat work is a great place to begin any strength and flexibility program! All of the fundamental movements and Pilates exercise principles are incorporated in the mat exercises in this class. The exercises are adaptable to any fitness level, now is your change to learn the basics correctly. They will help you quickly gain a lot of strength and confidence in the Pilates method. Please wear comfortable clothing, bring a mat and water.
Cost: $85


SPRING SESSION:
NCREC-CS022-02 

April 6 - June 1 
9 sessions / Thursdays /  7-7:55pm
Lori Gordon, Powerhouse Pilates, Mat I and II

SUMMER SESSION:
NCREC-CS022-01

June 15 - August 10
9 sessions / Thursdays /  7-7:55pm
Lori Gordon, Powerhouse Pilates, Mat I and II

 

Zumba® Toning
This program combines lightweight resistance training with the international rhythms of the basic Zumba® program to produce a workout designed to tighten and tone all the target zones (arms, abs, legs and glutes). By shaking maraca-like Toning Sticks to the beat of high-energy music, participants are immersed in a calorie-torching, body-sculpting, head-to-toe fitness party.
Cost: $85

SPRING SESSION:
NCREC-CS004-02 

April 6 - June 1  
9 sessions / Thursdays /  8-8:55pm
Lori Gordon, licensed Zumba Toning Instructor

SPRING SESSION:
NCREC-CS004-01 

June 15 - August 10  
9 sessions / Thursdays /  8-8:55pm
Lori Gordon, licensed Zumba Toning Instructor

T’ai Chi Ch’uan

T’ai Chi Ch’uan is the ancient Chinese secret to health, rejuvenation and longevity. A martial art and moving meditation, T’ai Chi is based on Taoist philosophy, emphasizing calm awareness and inner tranquility.

Cost: $60

NCREC-CS005-01

May 17 - June 21 

6 sessions / Wednesdays / 7-8pm

*Class will not meet October 12.

Instructor: Guy DeRosa, Mercer County Community College Instructor


CONTACT US:

Registration Desk: 609-570-3311

Questions: E-mail us.

 

REFUND POLICY: 
10 or more days before the beginning of a class: 100% refund

Less than 10 days before class start date: no refund

Credit card payments will be refunded to the credit card; cash and check payments will be refunded via a check from MCCC.

 

 

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