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Fitness Classes

Pilates – Mat
Mat work is a great place to begin any strength and flexibility program! All of the fundamental movements and Pilates exercise principles are incorporated in the mat exercises in this class. The exercises are adaptable to any fitness level, now is your change to learn the basics correctly. They will help you quickly gain a lot of strength and confidence in the Pilates method. Please wear comfortable clothing, bring a mat and water.
Cost: $85 (tuition $60, administrative fee $25)
NCREC-CS022-01 

January 19 - March 16   Registration opens November 14.
9 sessions /  Thursdays / 7-7:55pm

or
NCREC-CS022-02 

April 6 - June 1  Registration opens November 14.
9 sessions / Thursdays /  7-7:55pm
Lori Gordon, Powerhouse Pilates, Mat I and II

Zumba® Toning
This program combines lightweight resistance training with the international rhythms of the basic Zumba® program to produce a workout designed to tighten and tone all the target zones (arms, abs, legs and glutes). By shaking maraca-like Toning Sticks to the beat of high-energy music, participants are immersed in a calorie-torching, body-sculpting, head-to-toe fitness party.
Cost: $85 (tuition $60, administrative fee $25)
NCREC-CS004-01 

January 19 - March 16  Registration opens November 14.
9 sessions / Thursdays /   8-8:55pm

OR
NCREC-CS004-02 

April 6 - June 1   Registration opens November 14.
9 sessions / Thursdays /  8-8:55pm
Lori Gordon, licensed Zumba Toning Instructor

T’ai Chi Ch’uan

T’ai Chi Ch’uan is the ancient Chinese secret to health, rejuvenation and longevity. A martial art and moving meditation, T’ai Chi is based on Taoist philosophy, emphasizing calm awareness and inner tranquility.

Cost: $60 (tuition $35, administrative fee $25)

NCREC-CS005-01

January 25 - March 1   Registration opens November 14.

6 sessions / Wednesdays / 7-8pm

*Class will not meet October 12.

Instructor: Guy DeRosa, Mercer County Community College Instructor


CONTACT US:

Registration Desk: 609-570-3311

Questions: E-mail us.

 

Please note our refund policy:
You will receive 100% refund if cancellation is made 10 or more days before the beginning of a class. 
We cannot refund if cancellation is made less than 10 days before the class start date.

 

 

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