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Moving You Forward

Aquatics

H²O Fitness

*Note: The Senior Citizen Policy does not apply to these classes. This class is held in the college’s heated pool. You’ll be working out in shallow and deep water to music.
The goal of this class is to build strength, flexibility, cardio endurance, balance and overall well-being. There is no swimming during these classes. Pool shoes are strongly recommended.
Cost: $90

NCSWM-CS004-01

Dates Sessions Day Time Instructor
Jun 25 - Sept 10 10 sessions M 6:30-7:30pm Lori Gordon

No class Jul 2, Sep 3
 


Adult Beginners Swim

*Note:  The Senior Citizen Policy does not apply to these classes. Adult non-swimmers will learn the front crawl, back crawl, elementary back stroke, underwater swimming and rhythmic breathing. Elementary diving and treading water will be introduced.
Cost: $120 for the following sessions:

NCSWM-CS005-01

Dates Sessions Day Time Instructor
Jun 25 - Sept 10 10 sessions M 7:30-8:20pm Lori Gordon

 

No class Jul 2, Sep 3

NCSWM-CS005-02

Dates Sessions Day Time Instructor
Jun 25 - Sept 10 10 sessions Tu 8-8:50pm Lori Gordon

 

No class Jul 3

 
 
 

Adult Intermediate Swim

*Note: The Senior Citizen Policy does not apply to these classes. Intermediate Swim is geared to adults who can swim 5-10 yards on their front and back and who want to continue their progress in swimming. Review and improve swim strokes (freestyle, elementary backstroke and back crawl) with practice and drills. Breaststroke, sidestroke and open turns are introduced. Treading water, rhythmic breathing, entering deep water and elementary diving will be included. 
Cost: $120

NCSWM-CS015-01

Dates Sessions Day Time Instructor
Jun 29 - Sept 14 10 sessions F 7:30-8:20pm Lori Gordon

 

No class Jul 6, Aug 31

 
 
 

Adult Advanced Swim

*Note:  The Senior Citizen Policy does not apply to these classes. Advanced Swim is for those familiar with swim strokes and who want to improve swimming and diving skills. Focus on swimming endurance, swim techniques, and flip turns while being introduced to sidestroke and butterfly. Swimming drills will be performed to improve strokes as well as starts.  A variety of dives from the side of the pool, blocks, and board will be taught.
Cost: $120

NCSWM-CS006-01

Dates Sessions Day Time Instructor
Jun 26 - Sept 4 10 sessions Tu 8-8:50pm Lori Gordon

 

No class Jul 3

 
 
 

First Dip

(Ages 6 months-2 years + 1 adult companion)
Requirements: swim diapers are mandatory for children not potty trained. Now parents, grandparents or other adults can accompany their child in their first experiences in the water. This is a fun and interactive experience for both baby and adult. Familiarize baby with the water and wet faces while having fun together. 
Cost: $120 for adult and child

NCSWM-CS017-01

Dates Sessions Day Time Instructor
Jun 29 - Sept 14 10 sessions F 6:30-7:25pm Lori Gordon

 

No class Jul 6, Aug 31

NCSWM-CS017-02

Dates Sessions Day Time Instructor
Jul 14 - Sept 22 10 sessions Sa 12-12:55pm Samantha Gordon

 

No class Sept 1

 
 
 

Kids Swim Program

Saturday morning swim instruction for children ages 5-12 is offered throughout the year. Enrollment is limited.
Please note: Occasionally, the pool must be closed for emergencies or mandatory repairs.

We regret, due to pool demand, that we are unable to reschedule cancelled sessions. Registered students must attend an in-water screening session for assignment to the appropriate class level in the American Red Cross Progressive Swimming Sequence (see below for date).
Registration must be completed prior to the screening session.
Parents are notified by e-mail of class assignments (time and class level) before the first class.
Classes meet for 50 minutes on ten (10) Saturdays between the hours of 8:00am and 12:00pm.

Please ensure your child is available between those hours. The instructor assigns class times based on skill level screening; therefore, we cannot accommodate specific time slot requests.
Please note: If you register and are unable to make the screening there are no refunds.

New student screening information for Saturday classes only:
Saturday, June 30, 10:00am-12:00pm

Registration opens for Kids Swim Program:
For currently enrolled students: Mar 5
For siblings of currently enrolled students and Pre-K graduates: Apr 2
Open enrollment: Apr 9

Kids Swim Weekend Program
(Ages 5-12)
*Child needs to be 5 years old prior to the first class
Cost: $140

NCSWM-CS008-01

Dates Sessions Day Time Instructor
Jul 14 - Sept 22 10 sessions Sa 8am-12pm Lori Gordon

 

SCREENING TO BE HELD ON: Saturday, June 30,
10:00am-12:00pm
No class Jul 7, Sep 1
No on-line registrations, Phone or mail registrations only

 
 
 

Teen Swim

(Ages of 12-17)
Cost: $120

NCSWM-CS018-01

Dates Sessions Day Time Instructor
Jun 27 - Sept 5 10 sessions W 7:30-8:20pm Lori Gordon

 

No class Jul 4

 
 
 

Pre-School Red Cross Program

*Child must be 3 years old prior to the first class
Pre-school age children are taught basic aquatic safety and swimmingskills while increasing their comfort level in and around the water. Skills are age-appropriate, helping children achieve success on aregular basis while enjoying social interactions with other children. As in all Swimming and Water Safety courses, your child will always know that safety comes first.
The following sessions each cost: $120

NCSWM-CS033-01

Dates Sessions Day Time Instructor
Jun 30 - Sept 5 10 sessions W 6:30-7:20pm Samantha Gordon

 

No class Jul 4

NCSWM-CS033-02

Dates Sessions Day Time Instructor
Jun 29 - Sept 14 10 sessions F 6:30-7:20pm Samantha Gordon

 

No class Jul 6, Aug 31

NCSWM-CS033-03

Dates Sessions Day Time Instructor
Jul 14 - Sept 22 10 sessions Sa 9am-9:50pm Samantha Gordon

 

No class Jul 7, Sept 1

 
 
 
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