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Moving You Forward

MENTAL HEALTH AWARENESS

Mental Health Awareness

Healthy Minds Matter
A workshop series that addresses mental health awareness, recovery and self-advocacy in an urban context. The series will consist of four 90-minute workshops:
Healthy Minds in Our Communities - Defines mental health in the context of the urban environment with discussion points on inner city stressors and common mental health challenges.
Cost: $40

NCPER-CS030-01

Dates Sessions Day Time Instructor
May 3 1 Th 6-7:30pm Kimme Carlos




Managing Your Peace of Mind

Defines stress with discussion points on stress management and the practice of mental health and wellness for everyday life.
Cost: $40

NCPER-CS031-01

Dates Sessions Day Time Instructor
May 10 1 Th 6-7:30PM Kimme Carlos




What is Addiction?

Defines addiction with discussion points on risk factors, recognizing addictive behaviors and getting treatment.
Cost: $40

NCPER-CS032-01

Dates Sessions Day Time Instructor
May 24 1 Th 6-7:30pm Kimme Carlos




I am Not Crazy: Speaking Up and Getting Help

Teaches self-advocacy for mental health services and crisis management for self, family and loved ones.
Cost: $40

NCPER-CS033-01

Dates Sessions Day Time Instructor
May 31 1 Th 6-7:30pm Kimme Carlos




Series Objectives

Workshop participants will come away with the following learned experiences:
An understanding of the stressors in urban environments and the effects on mental health. An understanding of common mental health challenges including addiction, anxiety, borderline personality disorder, bipolar disorder, depression, post-traumatic stress disorder, and suicide awareness. Mental health and wellness management techniques to combat stress and maintain a healthy lifestyle.
Self-advocacy strategies for mental health services and crisis management.


Kimme Carlos, UMHA Founder & Executive Director
Class meets at James Kerney Campus- Trenton

 
 
 
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