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Moving You Forward

FITNESS & RECREATION

Certified Personal Trainer Course with Test Voucher Included!

Get all the information needed to start an exciting fitness career & become a Certified Personal Trainer. Our personal trainer course is a great way to become a successful Certified Personal Trainer with an option to complete an employer internship that can walk you into jobs! This challenging course is for candidates wanting LIVE instruction with in-depth, hands-on practical lab to master the essential career skills & knowledge. The course consists of 15 hours of lecture on key topics like biomechanics, exercise physiology, fitness testing, equipment usage, health assessment & 15 hours of hands-on practical training labs with role playing drills on assessing clients, programming, performing proper exercises, presentation skills and more. Included in this course is a complete 200 page student workbook, access to online student study tools and test vouchers to take the Certified Personal Trainer exams. CPR/AED is required to sit for exam and you can work right after passing the exams with your Level 1 Certified Personal Trainer. As a special bonus, you can take advantage of our 30 hour employer internship to get our advanced Level 2 Certified Personal Trainer credential at no additional cost!!!


Textbook is required and not included in course fees.
* Call to order and start reading immediately 888-330-9487
{www.witseducation.com} Fitness Professional’s Handbook 7th ed.
with web resources (ISBN-13: 9781492523376)
(Note: Please bring a lunch -— cafeteria closed.)
(6.0 CEUs through IACET and AOTA or 60 W.I.T.S. CECs)

Cost: $ 654


NCHCP-CS025-01

Dates Sessions Day Time Instructor
May 6
Jun 17
6 Su 10-5pm WITS

No classes May 27




Pilates – Mat

Mat work is a great place to begin with Pilates. All of the fundamental movements and Pilates exercise principles are incorporated in the mat exercises. These exercises are adaptable to any level. Focus on learning the basics correctly in Pilates-Mat. Gain strength and confidence quickly when using the Pilates method.
Please wear comfortable clothing, bring a mat and water.
Cost:$150



NCREC-CS023-01

Dates Sessions Day Time Instructor
June 14
Aug 23
10 Th 7-7:50pm Lori Gordon

No class Jul 5




Zumba® Toning

This class combines lightweight resistance training with the international rhythms of the basic Zumba® program to produce a workout designed to tighten and tone the arms, abs, legs and glutes. By shaking maraca-like Toning Sticks to the beat of high-energy music, participants are immersed in a calorie-torching, body-sculpting, head-to- toe dance party.
Cost:$150



NCREC-CS024-01

Dates Sessions Day Time Instructor
June 14
Aug 23
10 Th 8-8:50pm Lori Gordon

No class Jul 5



 
 
 
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Online Now!




T’ai Chi Ch’uan

T’ai Chi Ch’uan is the ancient Chinese secret to health, rejuvenation and longevity. A martial art and moving meditation, T’ai Chi is based on Taoist philosophy, emphasizing calm awareness and inner tranquility.
Cost: $ 60


NCREC-CS005-01

Dates Sessions Day Time Instructor
May 9
Jun 13
6 W 7-8pm Guy DeRosa



Kayaking Classes

(Ages 18+)
Kayaks and lifejackets will be provided and the class will meet at Rosedale Lake Boat Ramp, at Rosedale Park, 424 Federal City Road, Pennington, NJ 08534.




Beginning Kayaking

Join us for a beautiful afternoon and learn the basics of kayaking - perfect for beginners.
Cost: $80

NCREC-CS011-01

Dates Sessions Day Time Instructor
May 12 1 Sa 10am-12:30pm Bryan Mitchell


NCREC-CS011-02

Dates Sessions Day Time Instructor
Jun 10 1 Su 10am-12:30pm Bryan Mitchell


NCREC-CS011-03

Dates Sessions Day Time Instructor
Jun 30 1 Su 10am-12:30pm Bryan Mitchell


NCREC-CS011-04

Dates Sessions Day Time Instructor
Jun 30 1 Su 10am-12:30pm Bryan Mitchell



Boaters Licensing Preparation Safe Boating and Personal Watercraft Course

(Ages 13+)
This licensing course prepares students and satisfies the State of New Jersey requirement to lawfully operate a boat or personal watercraft. All necessary filings are completed for each participant after successful passing of the licensing test administered at the conclusion of the class. This course is accredited by the N.J. State Police. All materials included.
Cost: $93

NCREC-CS018-01

Dates Sessions Day Time Instructor
Jun 12
Jun 14
2 Tu, Th 6-10pm Keith Gunstein



Intermediate Kayaking

Join us for a beautiful couple hours on the lake and enhance your basic paddling skills by learning more advanced strokes and maneuvers. You must have several years of kayaking experience or have taken a previous beginner course with the instructor this year.
Cost: $80

NCREC-CS012-01

Dates Sessions Day Time Instructor
Jul 14 1 Sa 10am-12:30pm Bryan Mitchell



Dancing for Elegant Events

No previous experience is necessary for these courses. Learn basic beginner dance steps, including the fox-trot, waltz, and swing (jitterbug) in "Beginner Ballroom Dancing". Continue on to the next hour of instruction and learn the Tango, Salsa and Cha-Cha. No sneakers allowed. Wear lightweight, smooth leather bottomed casual shoes. High heels encouraged!
Registration is available to couples only.
Cost per couple: $65



Beginner Ballroom Dancing

NCREC-CS013-01

Dates Sessions Day Time Instructor
Jun 8
Jun 22
3 F 6:30-7:25 pmpm Candace Woodward-Clough


Beginner Ballroom Dancing

NCREC-CS015-01

Dates Sessions Day Time Instructor
Jun 8
Jun 22
3 F 6:30-7:25 pmpm Candace Woodward-Clough


 
 
 
Register
Online Now!