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Moving You Forward

FITNESS & RECREATION


Certified Personal Trainer Course with Test Voucher Included!

The following course is taught by World Instructor Training Schools. NCBTMB - 16 CE hours, AOTA – 6 CEU’s, IACET – 6.0 CEU’s and approved for 3 lower division college credits in personal fitness by the American Council on Education

Get all the information needed to start an exciting fitness career & become a Certified Personal Trainer. This personal trainer course is a great start to becoming a successful Certified Personal Trainer with an option to complete an employer internship that can walk you right into work! This challenging course is for candidates wanting LIVE instruction with in-depth, hands-on practical lab to master the essential career skills and knowledge. The course consists of 15 hours of lecture on key topics like biomechanics, exercise physiology, fitness testing, equipment usage, health assessment and 15 hours of hands-on practical training labs with role playing drills on assessing clients, programming, performing proper exercises, presentation skills and more. Included in this course is a complete 200-page student workbook, access to online student study tools and test vouchers to take the Certified Personal Trainer exams. CPR/AED is required to sit for exam and you can work right after passing the exams with your Level 1 Certified Personal Trainer. As a special bonus, you can take advantage of our 30-hour employer internship to get our advanced Level 2 Certified Personal Trainer credential at no additional cost!

Textbook is required and not included in course fees. Call to order and start reading immediately 888-330-9487 (www.witseducation.com)

Fitness Professional’s Handbook 7th ed. with web resources (ISBN-13: 9781492523376)

 (6.0 CEUs through IACET and AOTA or 60 W.I.T.S. CECs0029

 


This course is Certified by the National Commission for Certifying Agencies (NCCA)

Having the NCCA accredited personal trainer certification ensures employers that you have the highest level of credibility for training clients. In many cases, employers may increase your pay to acknowledge this additional credential.

 

Cost: $654

NCHCP-CS025-01

Dates Sessions Day Time Instructor

May 12

Jun 23

6 Su 10:00am-5:00pm WITS

No classes May 26


Pilates - Mat

Mat work is a great place to begin with Pilates. All of the fundamental movements and Pilates exercise principles are incorporated in the mat exercises. These exercises are adaptable to any level. Focus on learning the basics correctly in Pilates-Mat. Gain strength and confidence quickly when using the Pilates method. Please wear comfortable clothing, bring a mat and water

Cost: $150

NCREC-CS023-01

Dates Sessions Day Time Instructor

May 16

Jun 25

10 Th 7:05-7:55pm Lori Gordon
No class Jul 4

T'ai Chi Ch'uan

T’ai Chi Ch’uan is the ancient Chinese secret to health, rejuvenation, and longevity. A martial art and moving meditation, T’ai Chi is based on Taoist philosophy, emphasizing calm awareness and inner tranquility.

Cost: $60

NCREC-CS005-01

Dates Sessions Day Time Instructor

May 8

Jun 12

6 W 7:00-8:00pm Guy DeRosa

Kayaking Classes

(Ages 18+)

Kayaks and lifejackets will be provided, and the class will meet at Rosedale Lake Boat Ramp, at Rosedale Park, 424 Federal City Road, Pennington, NJ 08534.  

Beginning Kayaking

Join us for a beautiful afternoon and learn the basics of kayaking - perfect for beginners.

Cost: $80

NCREC-CS011-01

Dates Sessions Day Time Instructor

Apr 14

1 Su 10:00am-12:30pm Bryan Mitchell

Cost: $80

NCREC-CS011-02

Dates Sessions Day Time Instructor

Apr 27

1 Sa 10:00am-12:30pm Bryan Mitchell

Cost: $80

NCREC-CS011-01

Dates Sessions Day Time Instructor

May 19

1 Su 10:00am-12:30pm Bryan Mitchell

Cost: $80

NCREC-CS011-02

Dates Sessions Day Time Instructor

Jun 1

1 Sa 10:00am-12:30pm Bryan Mitchell

Cost: $80

NCREC-CS011-03

Dates Sessions Day Time Instructor

Jul 14

1 Su 10:00am-12:30pm Bryan Mitchell

Cost: $80

NCREC-CS011-04

Dates Sessions Day Time Instructor

Jul 27

1 Sa 10:00am-12:30pm Bryan Mitchell

Cost: $80

NCREC-CS011-05

Dates Sessions Day Time Instructor

Aug 11

1 Su 10:00am-12:30pm Bryan Mitchell

 

Intermediate Kayaking

Join us for some beautiful couple of hours on th elake and enhance your basic paddling skills by learning more advanced strokes and maneuvers. You must have several years of kayaking experience or have taken a previous begginer course with the instructor this year.

Cost: $80

NCREC-CS012-01

Dates Sessions Day Time Instructor

Jun 15

1 Sa 10:00am-12:30pm Bryan Mitchell

BALLET FITNESS

During this ballet-inspired fitness class, you will learn the classical techniques of a traditional practice whle incorporating a modern twist and an energizing fitness fusion. Designed to stretch and strengthen muscles and joints, increase flexibility, improve technique and correct alignment, all while learning and having fun! Basic ballet fundamentals, terminology, vocabulary, and posture will be incorporated into toning and cardio exercises in the center of the floore. It is recommended that you wear comfortable clothing you can move in. Jazz, ballet, socks, or bare feet are acceptable footwear. No dance experience required, just the desire to learn and more.

Cost: $65

NCREC-CS028-01

Dates Sessions Day Time Instructor

May 16

Jun 20

6 Th 4:00-5:00pm Erica Milcarek

Cost: $65

NCREC-CS028-02

Dates Sessions Day Time Instructor

Jul 18

Aug 22

6 Th 4:00-5:00pm Erica Milcarek

Belly Dancing

Discover the beauty and mystery of this ancient art form. Raqs Sharqi, oriental dance or belly dance will help you tone, strengthen and improve flexibility, feel more confident, elegant and poised.

 

Recommended Attire and Dance Etiquette: Please wear comfortable clothing that allows complete freedom of movement, such as jazz pants, yoga pants, or sweat pants along with a tank top, crop top, or belly shirt. Don’t be afraid to show your stomach! We all come in various shapes and sizes and encourage all to shimmy!  

No shoes allowed on the dance floor. If you have a problem with dancing barefoot, you can purchase half-soled shoes, foot thongs, or foot undies that protect the ball of your foot and simulate being barefoot.

Some hip scarves available to use at every class.

Food, gum and beverages are not allowed in the dance room.

Bring water.

 

Beginner Class

You will learn basic stance, basic arm and body movement and positions most often seen in Egyptian style belly dance. Moves include upper body isolations, hip movements, undulations, travel moves, and basic combinations. A choreography suitable for performance will be taught that will continue into the next level. A portion of each class will be devoted to warm up and cool down.

Cost: $65

NCPER-CS038-03

Dates Sessions Day Time Instructor

May 7

Jun 11

6 Tu 12:30-1:30pm Alma Castillo

Class meets at James Kerny Campus - Trenton Hall - 4th Floor, Trenton

Cost: $65

NCPER-CS038-02

Dates Sessions Day Time Instructor

May 9

Jun 13

6 Th 5:30-6:30pm Alma Castillo

Class meets at the West Windsor Campus

 

 

Intermediate Class

You will refine movements learned in the beginner’s class and will begin working with props (finger cymbals or zills, and veil). During this course, you will continue working on the choreography introduced in the previous level. A portion of each class will be devoted to warm up and cool down.

Cost: $65

NCPER-CS039-02

Dates Sessions Day Time Instructor

Mar 28

May 2

6 Th 5:30-6:30pm Alma Castillo

Class meets at the West Windsor Campus

 

Cost: $65

NCPER-CS039-01

Dates Sessions Day Time Instructor

Jun 18

Jul 30

6 Tu 12:30-1:30pm Alma Castillo

No class Jul 2

Class meets at James Kerny Campus - Trenton Hall - 4th Floor, Trenton

 

Cost: $65

NCPER-CS039-02

Dates Sessions Day Time Instructor

Jun 20

Aug 1

6 Th 5:30-6:30pm Alma Castillo

No class Jul 4

Class meets at West Windsor Campus


Dancing for Elegant Events

No previous experience is necessary for these courses. Learn basic beginner dance steps, including the foxtrot, waltz, and swing (jitterbug) in "Beginner Ballroom Dancing". Continue on to the next hour of instruction and learn the Tango, Salsa, and Cha-Cha. No sneakers allowed. Wear lightweight, smooth leather bottomed casual shoes. High heels encouraged! Registration is available to couples only.

 

Beginner Ballroom Dancing

Cost per couple: $65

NCREC-CS013-01

Dates Sessions Day Time Instructor

Mar 29

Apr 12

3 F 6:30-7:25 pm Candace Woodward-Clough
Dates Sessions Day Time Instructor

Jun 7

Jun 21

3 F 6:30-7:25 pm Candace Woodward-Clough


Beginner Latin Dancing

Cost per couple: $65

NCREC-CS015-01

Dates Sessions Day Time Instructor

Mar 29

Apr 12

3 F 7:30-8:25pm Candace Woodward-Clough
Dates Sessions Day Time Instructor

Jun 7

Jun 21

3 F 7:30-8:25pm Candace Woodward-Clough

Boating Safety

Boaters Licensing Preparation Safe Boating and Personal Watercraft Course

(Ages 13+)                                                    

This licensing course prepares students and satisfies the State of New Jersey requirement to lawfully operate a boat or personal watercraft. All necessary filings are completed for each participant after successful passing of the licensing test administered at the conclusion of the class. This course is accredited by the N.J. State Police. All materials included.

Cost: $93

NCREC-CS018-01

Dates Sessions Day Time Instructor

Mar 12

Mar 14

2 Tu, Th 6:00-10:00pm Keith Gunsten
Dates Sessions Day Time Instructor

May 21

May 23

2 Tu, Th 6:00-10:00pm Keith Gunsten

Cost: $93

NCREC-CS018-02

Dates Sessions Day Time Instructor

Jul 16

Jul 18

2 Tu, Th 6:00-10:00pm Keith Gunsten



 
 
 
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