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Moving You Forward

FITNESS & RECREATION

Registration for Spring 2019 Courses Opens November 12


 

Certified Personal Trainer Course with Test Voucher Included!

The following course is taught by World Instructor Training Schools. NCBTMB - 16 CE hours, AOTA – 6 CEU’s, IACET – 6.0 CEU’s and approved for 3 lower division college credits in personal fitness by the American Council on Education

Get all the information needed to start an exciting fitness career & become a Certified Personal Trainer. This personal trainer course is a great start to becoming a successful Certified Personal Trainer with an option to complete an employer internship that can walk you right into work! This challenging course is for candidates wanting LIVE instruction with in-depth, hands-on practical lab to master the essential career skills and knowledge. The course consists of 15 hours of lecture on key topics like biomechanics, exercise physiology, fitness testing, equipment usage, health assessment and 15 hours of hands-on practical training labs with role playing drills on assessing clients, programming, performing proper exercises, presentation skills and more. Included in this course is a complete 200-page student workbook, access to online student study tools and test vouchers to take the Certified Personal Trainer exams. CPR/AED is required to sit for exam and you can work right after passing the exams with your Level 1 Certified Personal Trainer. As a special bonus, you can take advantage of our 30-hour employer internship to get our advanced Level 2 Certified Personal Trainer credential at no additional cost!

Textbook is required and not included in course fees. Call to order and start reading immediately 888-330-9487 (www.witseducation.com)

Fitness Professional’s Handbook 7th ed. with web resources (ISBN-13: 9781492523376)

 (6.0 CEUs through IACET and AOTA or 60 W.I.T.S. CECs0029

 


This course is Certified by the National Commission for Certifying Agencies (NCCA)

Having the NCCA accredited personal trainer certification ensures employers that you have the highest level of credibility for training clients. In many cases, employers may increase your pay to acknowledge this additional credential.

 

Cost: $654

NCHCP-CS025-01

Dates Sessions Day Time Instructor

Feb 3

Mar 17

6 Su 10:00am-5:00pm WITS

No classes Mar 10


Pilates - Mat

Mat work is a great place to begin with Pilates. All of the fundamental movements and Pilates exercise principles are incorporated in the mat exercises. These exercises are adaptable to any level. Focus on learning the basics correctly in Pilates-Mat. Gain strength and confidence quickly when using the Pilates method. Please wear comfortable clothing, bring a mat and water

Cost: $150

NCREC-CS023-01

Dates Sessions Day Time Instructor

Jan 17

Mar 21

10 Th 7:05-7:55pm Lori Gordon

T'ai Chi Ch'uan

T’ai Chi Ch’uan is the ancient Chinese secret to health, rejuvenation, and longevity. A martial art and moving meditation, T’ai Chi is based on Taoist philosophy, emphasizing calm awareness and inner tranquility.

Cost: $60

NCREC-CS005-01

Dates Sessions Day Time Instructor

Jan 23

Feb 27

6 W 7:00-8:00pm Guy DeRosa

Kayaking Classes

(Ages 18+)

Kayaks and lifejackets will be provided, and the class will meet at Rosedale Lake Boat Ramp, at Rosedale Park, 424 Federal City Road, Pennington, NJ 08534.  

Beginning Kayaking

Join us for a beautiful afternoon and learn the basics of kayaking - perfect for beginners.

Cost: $80

NCREC-CS011-01

Dates Sessions Day Time Instructor

Apr 14

1 Su 10:00am-12:30pm Bryan Mitchell

Cost: $80

NCREC-CS011-02

Dates Sessions Day Time Instructor

Apr 27

1 Sa 10:00am-12:30pm Bryan Mitchell

 


 

Yoga Beginners

This four-week beginner’s series is designed for those with little or no prior yoga experience. During this course you will learn basic postures, including how to move in and out of them, linking the movement with breath, meditation, as well as discover ancient yoga philosophy. Students will need to bring their own mat.

Cost: $45

NCREC-CS026-01

Dates Sessions Day Time Instructor

Jan 15

Feb 5

4 Tu 5:30-6:30pm Honor Yoga Foundation Instructor

Class meets at James Kerny Campus - Trenton Hall - 4th Floor, Trenton

 

Cost: $45

NCREC-CS026-02

Dates Sessions Day Time Instructor

Feb 6

Feb 27

4 W 5:30-6:30pm Honor Yoga Foundation Instructor

Class meets at James Kerny Campus - Trenton Hall - 4th Floor, Trenton


Yoga Vinyassa

This six-week vinyasa series is designed for those with prior yoga experience and will be taught as a mixed level class, offering modifications for those newer to the practice. Classes will consist of coordinated movement of yoga postures linked to the breath. Each class will begin with a short meditation, followed by movement and ending with savasana, extended stillness, or rest. Students will need to bring their own mat.

Cost: $65

NCREC-CS027-01

Dates Sessions Day Time Instructor

Feb 12

Mar 19

6 Tu 5:30-6:30pm Honor Yoga Foundation Instructor

Class meets at James Kerny Campus - Trenton Hall - 4th Floor, Trenton

Cost: $65

NCREC-CS027-02

Dates Sessions Day Time Instructor

Mar 6

Apr 10

6 W 5:30-6:30pm Honor Yoga Foundation Instructor

Class meets at James Kerny Campus - Trenton Hall - 4th Floor, Trenton



Belly Dancing

Discover the beauty and mystery of this ancient art form. Raqs Sharqi, oriental dance or belly dance will help you tone, strengthen and improve flexibility, feel more confident, elegant and poised.

 

Recommended Attire and Dance Etiquette: Please wear comfortable clothing that allows complete freedom of movement, such as jazz pants, yoga pants, or sweat pants along with a tank top, crop top, or belly shirt. Don’t be afraid to show your stomach! We all come in various shapes and sizes and encourage all to shimmy!  

No shoes allowed on the dance floor. If you have a problem with dancing barefoot, you can purchase half-soled shoes, foot thongs, or foot undies that protect the ball of your foot and simulate being barefoot.

Some hip scarves available to use at every class.

Food, gum and beverages are not allowed in the dance room.

Bring water.

 

Beginner Class

You will learn basic stance, basic arm and body movement and positions most often seen in Egyptian style belly dance. Moves include upper body isolations, hip movements, undulations, travel moves, and basic combinations. A choreography suitable for performance will be taught that will continue into the next level. A portion of each class will be devoted to warm up and cool down.

Cost: $65

NCPER-CS038-01

Dates Sessions Day Time Instructor

Jan 22

Feb 26

6 Tu 12:30-1:30pm Alma Castillo

Class meets at James Kerny Campus - Trenton Hall - 4th Floor, Trenton

Cost: $65

NCPER-CS038-02

Dates Sessions Day Time Instructor

Jan 24

Feb 28

6 Th 5:30-6:30pm Alma Castillo

Class meets at the West Windsor Campus

 

Intermediate Class

You will refine movements learned in the beginner’s class and will begin working with props (finger cymbals or zills, and veil). During this course, you will continue working on the choreography introduced in the previous level. A portion of each class will be devoted to warm up and cool down.

Cost: $65

NCPER-CS039-01

Dates Sessions Day Time Instructor

Mar 5

Apr 9

6 Tu 12:30-1:30pm Alma Castillo

Class meets at James Kerny Campus - Trenton Hall - 4th Floor, Trenton

Cost: $65

NCPER-CS039-02

Dates Sessions Day Time Instructor

Mar 7

Apr 11

6 Th 5:30-6:30pm Alma Castillo

Class meets at the West Windsor Campus


Dancing for Elegant Events

No previous experience is necessary for these courses. Learn basic beginner dance steps, including the foxtrot, waltz, and swing (jitterbug) in "Beginner Ballroom Dancing". Continue on to the next hour of instruction and learn the Tango, Salsa, and Cha-Cha. No sneakers allowed. Wear lightweight, smooth leather bottomed casual shoes. High heels encouraged! Registration is available to couples only.

 

Beginner Ballroom Dancing

Cost per couple: $65

NCREC-CS013-01

Dates Sessions Day Time Instructor

Mar 29

Apr 12

3 F 6:30-7:25 pm Candace Woodward-Clough


Beginner Latin Dancing

Cost per couple: $65

NCREC-CS015-01

Dates Sessions Day Time Instructor

Mar 29

Apr 12

3 F 7:30-8:25pm Candace Woodward-Clough

Boating Safety

Boaters Licensing Preparation Safe Boating and Personal Watercraft Course

(Ages 13+)                                                    

This licensing course prepares students and satisfies the State of New Jersey requirement to lawfully operate a boat or personal watercraft. All necessary filings are completed for each participant after successful passing of the licensing test administered at the conclusion of the class. This course is accredited by the N.J. State Police. All materials included.

Cost: $93

NCREC-CS018-01

Dates Sessions Day Time Instructor

Mar 12

Mar 14

2 Tu, Th 6:00-10:00pm Keith Gunsten



 
 
 
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